Dieticians will say that it is acceptable to eat dark chocolate every day. Obviously, it is still recommended to eat it in moderation and as an alternative to other sweets in view of the calories. A 100 gram chocolate bar contains about 600 calories.
It is reasonable to consume 30 grams of chocolate per day which is 1/3 of a chocolate tablet.
The saturated fat contained in dark chocolate is a stearic acid which does do increase the risk of cardiovascular diseases. According to studies, this can have beneficial effects on the major blood groups.
