Cocoa is an excellent source of magnesium

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Magnesium is well-known as a remedy against moments of extreme fatigue. Cocoa is an excellent source of magnesium. Cocoa also contains amino acids which once transformed provide the human body with serotonin which is essential in preventing depression and other issues such as bulimia and aggressiveness. Just consuming some chocolate is comforting and brings contentment as it is proven that chocolate favours the release of endorphins “the happiness hormone”.

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